New Year, New You: 100 Days to Healthy
Stop dieting and start focusing on developing a healthy lifestyle with small, easy habit changes.
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Salt Water Paper
Experience the coastal lifestyle, no matter where you live.
5 min read
Coastal Destination: Catalina Island
Catalina Island offers an ideal weekend getaway from the bustling shores of Southern California. A short boat or helicopter ride...
3 min read
The Good Life by Dr Robert Waldinger and Dr Marc Schulz
Review of The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Dr Robert Waldinger and Dr Marc Schulz
2 min read
The Power of Journaling: 5 Amazing Benefits and How to Get Started
Learn 5 amazing benefits of journaling and how to get started today!
7 min read
Coastal Destination: Palos Verdes
The Palos Verdes Peninsula is the epitome of California coastal living with an upscale, laid-back atmosphere and picturesque views
4 min read
The Blue Zones by Dan Buettner
A review of Dan Buettner's book The Blue Zones: 9 Lessons For Living Longer From the People Who've Lived the Longest
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