Get Healthy

No fad diets. No extreme workouts. Learn how to add simple healthy habits to your daily routine.

Commit to your health for the next 100 days with our guided journal.

Shop

Our method for developing a healthy lifestyle.

Learn

Learn about healthy living and habit formation. Discover healthy foods and activities you enjoy.

Plan

Create a plan to add small habits into your day. Plan each week to develop healthy habits that last.

Live

Follow the plan until your new habits become routine. Make healthy living your new lifestyle.

Change Your Health.
One small habit at a time.

Start Now

Recent Articles

New Year, New You: 100 Days to Healthy

Stop dieting and start focusing on developing a healthy lifestyle with small, easy habit changes.

How I Lost 7 lbs in a Month with ONE Easy Habit Change

Find out how daily intermittent fasting works and the health benefits it can provide.

How to Develop an Attitude of Gratitude

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even...

“I finally found something that keeps me on track. I always knew what I was supposed to do, I just never did it. Thanks to the weekly plan I stick to my health goals.”

Alexa Lowery, CA